9/28/2018

27
Sep

9/28/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Sara!

Skill Work

Squat Snatch

Metcon (Time)

6 Squat Snatches 95/65

8 OHS 95/65

*Rest 2 min*

4 Squat Snatches 115/75

6 OHS 115/75

*Rest 2 min*

2 Squat Snatches 135/95

4 OHS 135/95

Squat Snatch (1-1-1-1-1)

6 minutes to establish 1RM squat snatch