9/29/2018

28
Sep

9/29/2018

Santiam CrossFit – CrossFit

Metcon (Time)

Partner WOD

For Time:

500m row

400m row

300m row

400m row

500m row

*partner not rowing is holding top of deadlift 255/205

*Split the row meters in half

*every time the barbell drops, both partners perform 5 pull ups, 10 HRPU, 15 air squats to include the switch at the rower.