9/3/2018

2
Sep

9/3/2018

Santiam CrossFit – CrossFit

Labor Day WOD (Time)

With a partner for time:

100 calories row

90 hang cleans 95/65

80 wallballs 20/14

70 toes to bar

60 burpee over barbell

50 push press 95/65

40 box jump overs 30/24

30 HSPU


20 pistols

10 rope climbs

Every 2 minutes do 2 man makers 50/35

**Cal row is a floater and doesn’t matter when you do it.