2
Sep
9/3/2018
Santiam CrossFit – CrossFit
Labor Day WOD (Time)
With a partner for time:
100 calories row
90 hang cleans 95/65
80 wallballs 20/14
70 toes to bar
60 burpee over barbell
50 push press 95/65
40 box jump overs 30/24
30 HSPU
20 pistols
10 rope climbs
Every 2 minutes do 2 man makers 50/35
**Cal row is a floater and doesn’t matter when you do it.