9/4/2018

3
Sep

9/4/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Dave!!

Squat/Press Complex (3-3-3-3-3)

1 Rep = 1 Front Squat, 1 Push Press, 1 Back Squat

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

14 Pistols

10 Hand Release Push Ups

6 Sumo Deadlift High Pulls (115/75)