9/5/2018

4
Sep

9/5/2018

Santiam CrossFit – CrossFit

Metcon (Time)

*1200m Row/ 1000m Run*

40 Toes To Bar

35 Med-ball Bear Hug Jumping Squats (20/14)

30 Dumbbell Hang Power Cleans (50/35)

*1200m Row/ 1000m Run*

30 Dumbbell Hang Power Cleans (50/35)

35 Med-ball Bear Hug Jumping Squats (20/14)

40 Toes To Bar

*1000m is The First Driveway On The Left Past Lyon St