9/6/2018

5
Sep

9/6/2018

Santiam CrossFit – CrossFit

Strict Weight Pull-Ups (2-2-2-2-2)

Use weight belt or vest. Can add change plates to vests.

Metcon (Time)

21-15-9

Strict Pull-Ups

Weighted Box Step Ups (45/25 Plate)

Strict Knees-To-Elbow