9/8/2018

7
Sep

9/8/2018

Santiam CrossFit – CrossFit

Metcon (Time)

Partner WOD:

Stack 2 Boxes On Top of Each Other (24″ side). You and Your Partner Must Move 2250/1500 Pounds Over The Boxes By Doing The Following Movements:

Dumbbell Clean and Jerk

Slamball

Plate

At 800 pounds (Total):

1 Mile Burden Run

*Grab One Of Your Objects And Complete A One Mile Run. You May Switch Off Who Holds The Object Throughout The Run.