9/9/2018

8
Sep

9/9/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

8 Clean And Jerks (135/95)

4 Muscle-Ups

Metcon (AMRAP – Rounds and Reps)

Rest 3 Minutes

10 Minute AMRAP

6 Squat Snatches (135/95)

18 Ab-Mat Sit-Ups