Always Remembered

Santiam CrossFit – CrossFit

Metcon (Time)

Teams of 2-3

Buy-In: 2001 Meter Row

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95)*

*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press

Cash-Out: 2977 Meter Row

[Break up the work with a partner as needed]