10
Sep
Always Remembered
Santiam CrossFit – CrossFit
Metcon (Time)
Teams of 2-3
Buy-In: 2001 Meter Row
4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95)*
*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press
Cash-Out: 2977 Meter Row
[Break up the work with a partner as needed]