Blue

9
Aug

Blue

Santiam CrossFit – CrossFit

Workout

Blue (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

50 Double Unders

100m DB Farmer Carry (35/25#)

– LEVEL 2 –

AMRAP 10:

30 Double Unders

100m DB Farmer Carry (25/15#)

– LEVEL 1 –

AMRAP 10:

50 Single Unders

100m DB Farmer Carry (15/10#)

Accessory

Metcon (No Measure)

Accumulate:

20 DB Windmills

20 DB Turkish Get-ups

Stretching

Metcon (No Measure)

3 Sets:

:30 Calf Stretch / Leg

:30 Foam Roll Quads / Side

:30 Foam Roll Foot / Side