WOD

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 1 ROUND 25ft Alt. Knee to Chest 25ft Alt. Toy Soldier 25ft Toe Walks... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :45 Row (Pace: EZ→Mod→Hard) MIN 2 – :20 Alt. Shoulder... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 30 Single Unders 10 Alt. DB Deadlifts 10 DB Bent Over Rows Into…... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cal Bike (EZ-MOD) 5 Inchworms 5/5 Staggered Stance Good Mornings 10 Deadbugs Into… 1... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 100m Run + Max Bootstraps MIN 2 – :45 Lunge... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) ON AN 8:00 RUNNING CLOCK… 2 ROUNDS 5/5 Moose Antlers 10 Slow Scap Pull-Ups 8 Barbell Strict... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 20 Crossbody Mountain Climbers 6 Scap Push-ups 6 Step-Ups 6 Slam Ball Deadlifts... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 2 ROUNDS 12 Banded Pull Aparts 10 Scap Pull-Ups 8 BB Good Mornings Into…... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) 1 ROUND (12:00 CAP) :45 Row w/ Legs Only 50 Single Unders 12 Alt. Dead Bug 12... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Box Step-ups 10 Scap Push-ups 10 Lunges :15 Top of the Ring Hold Into…... Read More