WOD

Santiam CrossFit – CrossFit Workout 210925 (Time) – RX – 2 Rounds For Time: 100/80 Calorie Row 50 Handstand Push-ups – One partner works while... Read More

Santiam CrossFit – CrossFit Skill Work Metcon (No Measure) Pre-Workout: On a 8:00 Clock 20 Arch Rocks 20 Hollow Rocks 10 Alternating Single-Leg Box Squats... Read More

Santiam CrossFit – CrossFit Workout 210922 (Time) – RX – 3 Rounds For Time: 1000m Run 50 Sit-ups 25 Deadlifts (185/125#) – Rest 2:00 between... Read More

Santiam CrossFit – CrossFit Skill Work Metcon (No Measure) Pre-Workout: EMOM 12: Minute 1 | 5 Box Step-offs Minute 2 | 5 Box Jumps For... Read More

Santiam CrossFit – CrossFit Skill Work Metcon (Weight) Pre-Workout: On a 12:00 Clock For Load: 1 Snatch Pull + 1 Hang Power Snatch Workout 210920... Read More

Santiam CrossFit – CrossFit Workout 210919 (Time) – RX – For Time: 800m Run 40 Wall Balls (20/14#) (10/9-ft.) 400m Weighted Run (20/14#) 20 Wall... Read More

Santiam CrossFit – CrossFit Workout 210918 (AMRAP – Rounds and Reps) – RX – AMRAP 18: 80/55 Calorie Bike 60 Push-ups 40 Pull-ups 20 Box... Read More

Santiam CrossFit – CrossFit Skill Work Power Clean (Pre-Workout: Build to a heavy single power clean) Workout 210917 (AMRAP – Rounds and Reps) – RX... Read More

Santiam CrossFit – CrossFit Workout 210916 (AMRAP – Rounds and Reps) – RX – AMRAP 20: 20/15 Calorie Row 15 Ring Dips 10 DB Turkish... Read More

Santiam CrossFit – CrossFit Workout Deadlift (9 Sets For Load: Deadlift 3-2-2-2-1-1-1-1-1) – INTERMEDIATE – 9 Sets For Load: Deadlift 3-2-2-2-1-1-1-1-1 – BEGINNER – 9... Read More