WOD

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 200m/150m Row 10 Lunge + Lunge + Squat 10 Scap Push-Ups 5 Burpees Into…... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Single-Unders* 5 Scap Push-Ups 10 Alt. Plank Shoulder Taps 15 Tuck-Ups *Increase in... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 10 Wall Ball Front Squat 10 Wall Ball Deadlifts 10 Box Step-Ups... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8/6 Cal Bike 20 V-ups 8/6 Cal Bike 10 Kang Squats 8/6... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Mountain Climbers MIN 2 – 10 Scap Ring... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run 10 Alt. Step-Ups 100m Run 10 Slow Air Squats 100m... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 40 Mountain Climbers 10 Scap Push-Up 8 Good Mornings 6/6 SA KB Deadlift* *KB... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Single-Unders* 10 Hollow Rocks 10 Arm Haulers 5 Behind the Neck Push Jerk... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 100m Jog + Max Reverse Bodyweight Lunges MIN 2... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 5/5 Staggered Stance Good Mornings 7/7 Single Ring Ring Rows 10 Knee... Read More