Category

WOD

Friday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1 – :40 Single Unders MIN 2 – :40 Scap Push-ups...
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Thursday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES 200m Row 10 Good Mornings 10 Sit-ups 10 Burpees Strength Deadlift (5-5-5)...
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Tuesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike 20 Shoulder Taps 10 KB Deadlifts Strength Shoulder Press (5-5-5) 5-5-5 Tempo...
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Monday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 8 Box Step-ups 8 Lunges 8 Sit-ups Strength Back Squat...
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Saturday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Mountain Climbers 10 Alt. DB Strict Press 20 Mountain Climbers 10 Step-ups or...
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Friday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Barbell or DB Goblet Good Mornings 8 Kipping Swings or Single...
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Thursday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 1 ROUND 10 Scap Pull-ups or DB Suitcase Shrugs 10 Knee Push-ups :30 Push-up Plank 1...
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