WOD

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 30 Crossbody Mountain Climbers 8 Lunges (DB Goblet Pos. Optional) 10 DB... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 50 Single-Unders 100m Jog 10 Alt. Deadbugs w/:02 pause in extension 200/150m... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Jog 7 Hang High Pulls 6 Alt. Elbow Punches 5 Kip... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (8:00 CAP) 10 Up-Downs 10 Single DB Front Squat 10 Single DB... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 1:00 Row 7 Ring Rows + :10 Top of Ring Hold 10... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 200m Run 8 Push-Up to Pike 8 Lunge + Lunge + Up-Down... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 SETS (7:00 CAP) 8 Slow Dead Bugs 8 Bird Dogs 8/8 Staggered Stance Good Mornings... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 6/6 SA KB Deadlift 5/5 SA Russian KB Swing 10 Box Step-Ups... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS (3:00 CAP) :30 Tuck/Hollow Hold 10 Arm Haulers 5/5 Moose Antlers 10 Staggered Stance... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 100m Jog MIN 2 – 5 Scap Push-Ups +... Read More