WOD

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Up-Downs 5 Kip Swings 5 Hanging Knee Raises 5 Slow Good... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. Box Step-Ups 10 Scap Push-ups Into… 2 ROUNDS 6-8 Box Jump Overs... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Forward Lunge + Twist MIN 2 – :45... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 2 MINUTES 15 Glute Bridge-Ups 10 Alt. Step-Ups Into … AMRAP x 4 MINUTES... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 5 Slam Ball Deadlifts 10 Alt. Plank Slam Ball Rolls* 5 Slam... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 Air Squats 8 Ring Rows 8 Scap Push-ups 16 Jumping Jacks... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1 – :45 Bike MIN 2 – :45 Single Unders MIN... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Push-Ups 5 Up-Downs 10 Alt. Groiners 10 Alt. Samson Lunges Strength... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 100m Run 8/6 Cal Row 12 DBL DB Deadlift Strength Deadlift (8-8-8)... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. DB Strict Press 8 Tuck-ups 6 Single DB Front Squats... Read More