WOD

Santiam CrossFit – CrossFit: NC45 Announcement Happy Birthday, Robbie!! Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 36 Single Unders 12 Step-Ups 12 Up-Downs... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS (5 MINUTE CAP) 100m Run 6/6 SA DB Deadlift 6/6 SA DB Hang Power... Read More

Santiam CrossFit – CrossFit: NC45 Announcement Happy Birthday, Talisha!! Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. Lunges 25m Shuttle Run 10 DB... Read More

Santiam CrossFit – CrossFit: NC45 Announcement Happy Birthday, Kelsi!! Warm-up Warm-up (No Measure) 2 SETS :15 Lateral Leg Swings (R) :15 Lateral Leg Swings (L)... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS (6 MINUTE CAP) 100m Jog 5 Slam Ball Deadlifts + 5 Slam Ball Push... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) FOR TIME (6 MINUTE CAP) 200m Run 20 Lunges 15 Wall Ball Front Squats 15 V-ups... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 6/6 Alt DB Deadlift 6 DB Push Press 6 DB Bear Crawl*... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 8 Push-Ups 8 Step-Ups 8 Air Squats Strength Bench Press... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 50 Jumping Jacks 40 Slow Alt. Bicycle Crunches 30 Alt. DB... Read More

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS :30 Bike :30 Single DB Strict Press :30 Up-Down Strength Push Press (2RM) ON... Read More