Category

WOD

Tuesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. Box Step-Ups 10 Scap Push-ups Into… 2 ROUNDS 6-8 Box Jump Overs...
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Sunday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 2 MINUTES 15 Glute Bridge-Ups 10 Alt. Step-Ups Into … AMRAP x 4 MINUTES...
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Saturday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 5 Slam Ball Deadlifts 10 Alt. Plank Slam Ball Rolls* 5 Slam...
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Friday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 Air Squats 8 Ring Rows 8 Scap Push-ups 16 Jumping Jacks...
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Wednesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Push-Ups 5 Up-Downs 10 Alt. Groiners 10 Alt. Samson Lunges Strength...
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Tuesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 100m Run 8/6 Cal Row 12 DBL DB Deadlift Strength Deadlift (8-8-8)...
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Monday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. DB Strict Press 8 Tuck-ups 6 Single DB Front Squats...
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