Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 50 Single-Unders 100m Jog 10 Alt. Deadbugs w/:02 pause in extension 200/150m... Read More
Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (8:00 CAP) 10 Up-Downs 10 Single DB Front Squat 10 Single DB... Read More