Christine

8
Sep

Christine

Santiam CrossFit – CrossFit

Workout

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
– INTERMEDIATE –

3 Rounds For Time:

400/300m Row

12 Deadlifts (135/95#)

21 Box Jumps (20″)

– BEGINNER –

3 Rounds For Time:

300/200m Row

12 Deadlifts (95/65#)

21 Box Step Overs (14″)

Skill Work

Metcon (No Measure)

AMRAP 3:

Max Weighted Step-ups

Stretching

Metcon (No Measure)

2 Sets:

:30 Couch Stretch / Leg

10 Single Leg Glute Bridge / Leg

10 Leg Swings (Forwards & Back) / Leg