Cindy

Santiam CrossFit – CrossFit

Workout

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
– LEVEL 2 –

Same as Rx

– LEVEL 1 –

AMRAP 20:

5 Ring Rows

10 Assisted Push-ups

10 Air Squats

Accessory

Metcon (No Measure)

Rest, stretch, and recover

Stretching

Metcon (No Measure)

Accumulate:

1:00 Wrist Extension Stretch

1:00 Alternating Scorpion Stretch