Cranberry

7
Jul

Cranberry

Santiam CrossFit – CrossFit

Accessory

Metcon (No Measure)

Pre-Workout:

Hollow Rock Practice

Workout

Cranberry (Time)

– RX –

For Time:

15-12-9-6-9-12-15

KB Swings (70/53#)

KB Facing Burpees

Knees-to-Elbows

– LEVEL 2 –

For Time:

15-12-9-6-9-12-15

KB Swings (53/35#)

KB Facing Burpees

– Complete 9 knees-to-elbows after each set of burpees

– LEVEL 1 –

7 Rounds For Time:

9 KB Swings (26/18#)

6 Burpees

9 Sit-ups

Stretching

Metcon (No Measure)

3 Sets:

:30 Lacrosse Ball Roll / Foot

:30 Press-ups