Cyan

29
Jun

Cyan

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Brianna!!

Workout

Cyan (AMRAP – Rounds and Reps)

– RX –

AMRAP 15:

5 Strict Toes-to-Bar

10 Bench Press (bodyweight)

15 GHD Sit-ups

– LEVEL 2 –

AMRAP 15:

5 Strict Knee Raises

10 Bench Press (115/75#)

15 GHD Sit-ups

– LEVEL 1 –

AMRAP 15:

5 Lying Toes-to-Bar

10 DB Bench Press (25/15#)

15 Straight-Legged Sit-ups

Accessory

Metcon (No Measure)

Accumulate:

25 Back Extensions

1:00 Hip Extension Hold

Stretching

Metcon (No Measure)

3 Sets:

:30 Scorpion Stretch Hold /Side