Diane

Santiam CrossFit – CrossFit

Warm-up (No Measure)

2 Sets:

:30 Step-Over Hurdle, Step Under Hurdle

:30 Elbow-to-Instep

2 Sets:

:30 Alternating Reverse Lunge

:30 Shoulder Tap in Pike Push-up

2 Sets:

1:00 Box Assisted or Assisted Single-Leg Squat

1:00 Partial Wall Walks

Single-Leg Squat EMOM

EMOM 9:

:30 Single-Leg Squats

Accessory

Metcon (No Measure)

Pre-Workout:

EMOM 9:

:30 Single-Leg Squats

Workout

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
– LEVEL 2 –

For Time:

21-15-9

Deadlifts (155/105#)

12-9-6

Handstand Push-ups

– LEVEL 1 –

For Time:

21-15-9

Deadlifts (95/65#)

Push-ups

Stretching

Metcon (No Measure)

3 Sets:

:30 Doorway Stretch / Side

:30 Standing Hamstring Stretch / Side

Warm-up