14
Jul
Diane
Santiam CrossFit – CrossFit
Warm-up (No Measure)
2 Sets:
:30 Step-Over Hurdle, Step Under Hurdle
:30 Elbow-to-Instep
2 Sets:
:30 Alternating Reverse Lunge
:30 Shoulder Tap in Pike Push-up
2 Sets:
1:00 Box Assisted or Assisted Single-Leg Squat
1:00 Partial Wall Walks
Single-Leg Squat EMOM
EMOM 9:
:30 Single-Leg Squats
Accessory
Metcon (No Measure)
Pre-Workout:
EMOM 9:
:30 Single-Leg Squats
Workout
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
– LEVEL 2 –
For Time:
21-15-9
Deadlifts (155/105#)
12-9-6
Handstand Push-ups
– LEVEL 1 –
For Time:
21-15-9
Deadlifts (95/65#)
Push-ups
Stretching
Metcon (No Measure)
3 Sets:
:30 Doorway Stretch / Side
:30 Standing Hamstring Stretch / Side