Double DB DT

9
Jul

Double DB DT

Santiam CrossFit – CrossFit

Workout

Double DB DT (Time)

– RX –

10 Rounds For Time:

12 DB Deadlifts (50/35#)

9 DB Hang Power Cleans

6 DB Push Jerks

– LEVEL 2 –

10 Rounds For Time:

12 DB Deadlifts (35/25#)

9 DB Hang Power Cleans

6 DB Push Jerks

– LEVEL 1 –

5 Rounds For Time:

12 DB Deadlifts (20/10#)

9 DB Hang Power Cleans

6 DB Push Jerks

Accessory

Metcon (No Measure)

Rest, Stretch, and Recover

Stretching

Metcon (No Measure)

3 Sets:

:30 Calf Stretch / Leg

:30 Couch Stretch / Side

:30 Foam Roll Foot / Side