Dunn

7
Aug

Dunn

Santiam CrossFit – CrossFit

Workout

Dunn (AMRAP – Rounds)

Complete as many rounds as possible in 19 minutes of:

3 muscle-ups

1 shuttle sprint, 5 yards, 10 yards, 15 yards

6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina.

His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing.

He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.
To learn more about Dunn click here
– 1 shuttle sprint = 5 yards out and back, 10 yards out and back, 15 yards out and back

– LEVEL 2 –

AMRAP 19:

3 Chest-to-Bar Pull-ups

1 Shuttle Sprint

6 Burpee Box Jump Overs (14/10″)

– 1 shuttle sprint = 5 yards out and back, 10 yards out and back, 15 yards out and back

– LEVEL 1 –

AMRAP 19:

3 Ring Rows

3 Assisted Push-ups

1 Shuttle Sprint

6 Burpees Over DB

– 1 shuttle sprint = 5 yards out and back, 10 yards out and back, 15 yards out and back

Accessory

Metcon (No Measure)

Rest, stretch, and recover

Stretching

Metcon (No Measure)

Accumulate:

1:00 Banded Pull Aparts

1:00 Banded Hamstring Stretch / Side