3
Jul
Freedom
Santiam CrossFit – CrossFit
Metcon
Freedom (Time)
4 Rounds for Time:
400m Run
2 Rope Climbs/10 Burpees
20 Back Squats (95/65)
2 Rope Climbs/10 Burpees
20 Toes to Bar
2 Rope Climbs/10 Burpees
20 Thrusters (95/65)
2 Rope Climbs/10 Burpees
20 Box Jumps
2 Rope Climbs/10 Burpees
20 KB Swings (55/35)
CASH OUT:
Row 1776m
Teams of 3