Freedom

Santiam CrossFit – CrossFit

Metcon

Freedom (Time)

4 Rounds for Time:

400m Run

2 Rope Climbs/10 Burpees

20 Back Squats (95/65)

2 Rope Climbs/10 Burpees

20 Toes to Bar

2 Rope Climbs/10 Burpees

20 Thrusters (95/65)

2 Rope Climbs/10 Burpees

20 Box Jumps

2 Rope Climbs/10 Burpees

20 KB Swings (55/35)

CASH OUT:

Row 1776m

Teams of 3