Friday

30
Dec

Friday

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

DodgeBall

If you can dodge a wrench, you can dodge a ball!

Workout

Metcon (Time)

“2022”

20 movements – 22 Reps each

With a Partner for time:

Single DB Front Squats 50/35

Sit-ups

Double DB Filly Lunge

Pull Ups

Alternating DB Hang Power Cleans 50/35

Burpees

Double DB Box Step Over 50’s/35/s – 24/20

Toe to Bar

Alternating DB Snatch 50/35

KB Swings 70/53

Double DB Push Jerk 50’s/35’s

Pistols

Single DB OHS 50/35

Wall Balls 20/14

Devil’s Press 50’s/35’s

HSPU

Single DB Thruster 50/35

Chest to Bar Pull Ups

Man Makers 50’s/35’s

Box Jumps 24/20

CASH OUT:

2022m Row