Friday

17
Sep

Friday

Santiam CrossFit – CrossFit: NC45

Announcement

Happy Birthday, Courtney!!

Happy Birthday, Jamie!!

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:45 Row

10 Barbell Deadlifts

10 Air Squats into BB Front Squats

10 Hang High Pulls

Strength

Metcon (Weight)

EVERY 1:30 x 6 SETS*

3 Power Cleans

+

3 Front Squats

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

20/15 Cal Row

12 Power Cleans (135/95)|(95/65)

12 Front Squats

(Score is Time)