Fuchsia

10
Aug

Fuchsia

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 6:

10 Alternating Spiderman Stretch

5 Single-Leg KB Deadlift / Leg

10 Up-Downs

5 Single-Arm KB Swings / Arm

• Load on the KB movements should not exceed 35#.

Workout

Accessory

Fuchsia (Time)

– RX –

5 Rounds For Time:

10 Box Jumps (24/20″)

15 Sumo Deadlift High Pulls (115/75#)

20/15 Calorie Bike

– LEVEL 2 –

5 Rounds For Time:

10 Box Jumps (20/14″)

15 Sumo Deadlift High Pulls (75/55#)

15/11 Calorie Bike

– LEVEL 1 –

5 Rounds For Time:

10 Box Step-ups

15 Sumo Deadlift High Pulls (45/35#)

10/7 Calorie Bike

Metcon (No Measure)

Rest, stretch, recover

Stretching

Metcon (No Measure)

3 Sets:

1:00 Press-ups

:30 Alternating Figure-4 Stretch

:30 Couch Stretch / Leg