GHD Annie

Santiam CrossFit – CrossFit

Workout

GHD Annie (Time)

– RX –

For Time:

50-40-30-20-10

Double Unders

GHD Sit-ups

– INTERMEDIATE –

For Time:

50-40-30-20-10

Double Unders

25-20-15-10-5

GHD Sit-ups

– BEGINNER –

For Time:

50-40-30-20-10

Single Unders

– 20 Sit-ups after each round of single unders

Skill Work

Metcon (No Measure)

Accumulate:

25 GHD Hip Extension

20 GHD Back Extensions

15 GHD Hip & Back Extensions

Stretching

Metcon (No Measure)

3 Sets:

:30 Cobra Stretch

10 Alternating Hamstring Scoop Stretch