9
Sep
GHD Annie
Santiam CrossFit – CrossFit
Workout
GHD Annie (Time)
– RX –
For Time:
50-40-30-20-10
Double Unders
GHD Sit-ups
– INTERMEDIATE –
For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
GHD Sit-ups
– BEGINNER –
For Time:
50-40-30-20-10
Single Unders
– 20 Sit-ups after each round of single unders
Skill Work
Metcon (No Measure)
Accumulate:
25 GHD Hip Extension
20 GHD Back Extensions
15 GHD Hip & Back Extensions
Stretching
Metcon (No Measure)
3 Sets:
:30 Cobra Stretch
10 Alternating Hamstring Scoop Stretch