13
Aug
Gray
Santiam CrossFit – CrossFit
Workout
METCON (Time)
Teams of 2
FOR TIME:
400 – Double Unders
70 – Deadlift 135/95
60 – Burpees
50 – Hang Power Cleans 135/95
40 – Front Rack Lunges 135/95
30 – Toe to Bar
20 – Shoulder to Overhead 135/95
10 – Thrusters 135/95
Accessory
Metcon (No Measure)
Accumulate:
GHD Sit-up Practice
– or –
Rest, stretch, and recover
Stretching
Metcon (No Measure)
3 Sets:
:30 Scorpion Stretch Hold /Side
:30 Press-up Stretch