Gray

Santiam CrossFit – CrossFit

Workout

METCON (Time)

Teams of 2

FOR TIME:

400 – Double Unders

70 – Deadlift 135/95

60 – Burpees

50 – Hang Power Cleans 135/95

40 – Front Rack Lunges 135/95

30 – Toe to Bar

20 – Shoulder to Overhead 135/95

10 – Thrusters 135/95

Accessory

Metcon (No Measure)

Accumulate:

GHD Sit-up Practice

– or –

Rest, stretch, and recover

Stretching

Metcon (No Measure)

3 Sets:

:30 Scorpion Stretch Hold /Side

:30 Press-up Stretch