Green

12
Aug

Green

Santiam CrossFit – CrossFit

Workout

Green (Time)

– RX –

For Time:

27-21-15-9

Chest-to-Bar Pull-ups

– Complete 25-ft. handstand walk after each set of pull-ups

– LEVEL 2 –

For Time:

21-15-9-6

Chest-to-Bar Pull-ups

– Complete 3 wall walks after each set of pull-ups

– LEVEL 1 –

For Time:

27-21-15-9

Ring Rows

– Complete 1:00 plank hold after each set of ring rows

Accessory

Metcon (No Measure)

3 Sets:

:30 Standing Hamstring Stretch / Side

:30 Quad Stretch / Leg

Stretching

Metcon (No Measure)

3 Sets:

:30 Doorway Stretch / Side

:30 Banded Shoulder Stretch / Side