Grettel

26
Jun

Grettel

Santiam CrossFit – CrossFit

Accessory

Metcon (Weight)

Build up to a heavy power clean + push jerk + split jerk

Workout

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
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– LEVEL 2 –

10 Rounds For Time:

3 Clean & Jerk (95/65#)

3 Burpees Over the Bar

– LEVEL 1 –

7 Rounds For Time:

3 Clean & Jerk (65/45#)

3 Burpees Over the Bar

Stretching

Metcon (No Measure)

3 Sets:

:30 Foam Roll Quad / Side

:30 Couch Stretch / Side

:30 Alternating Leg Crossovers