Guava

8
Jul

Guava

Santiam CrossFit – CrossFit

Accessory

Metcon (No Measure)

Pre-Workout:

EMOM 7:

7 Squat Therapy Squats

Workout

Guava (Time)

– RX –

For Time:

20 Back Squats (155/105#)

200m Run

15 Back Squats

400m Run

10 Back Squats

800m Run

– LEVEL 2 –

For Time:

20 Back Squats (115/75#)

200m Run

15 Back Squats

400m Run

10 Back Squats

800m Run

– LEVEL 1 –

For Time:

20 Back Squats (65/55#)

200m Run

15 Back Squats

200m Run

10 Back Squats

200m Run

Stretching

Metcon (No Measure)

2 Sets:

1:00 Pigeon Stretch / Side

:30 Foam Roll Quads

1:00 Banded Hamstring Stretch

:30 Foam Roll Quads