Heavy Day – Deadlift

6
Aug

Heavy Day – Deadlift

Santiam CrossFit – CrossFit

Workout

Metcon (Time)

Team of 2:

Buy in = Both partners perform 90 second wall sit

into –

120 Cal Row or 100 Cal Bike

80 – Alternating DB Power Snatch (50/35)

60 – Pull Ups

40 – Box Jump Overs (24/20)

20 – Med Ball Cleans (20/14)

40 – Box Jump Overs

60 – Pull Ups

80 – Alternating DB Power Snatch

120 Cal Row or 100 Cal Bike

Alternate reps between partners however you want.

Stretching

Metcon (No Measure)

Accumulate:

1:00 Foam Roll Low Back

1:00 Press Up Stretch