Heavy Day – Front Squat

Santiam CrossFit – CrossFit

Front Squat (5 Sets For Load: 10 Front Squats)

– LEVEL 2 –

5 Sets For Load:

10 Front Squats

– LEVEL 1 –

5 Sets For Load:

10 Front Squats

Workout

Accessory

Metcon (No Measure)

5 Sets For Distance:

10 Pulls on Rower

– Rest :30

Stretching

Metcon (No Measure)

3 Sets:

:30 Standing Hamstring Stretch / Side

:30 Quad Stretch / Leg