11
Aug
Heavy Day – Front Squat
Santiam CrossFit – CrossFit
Front Squat (5 Sets For Load: 10 Front Squats)
– LEVEL 2 –
5 Sets For Load:
10 Front Squats
– LEVEL 1 –
5 Sets For Load:
10 Front Squats
Workout
Accessory
Metcon (No Measure)
5 Sets For Distance:
10 Pulls on Rower
– Rest :30
Stretching
Metcon (No Measure)
3 Sets:
:30 Standing Hamstring Stretch / Side
:30 Quad Stretch / Leg