6
Jul
Heavy Day – Push Press
Santiam CrossFit – CrossFit
Accessory
Metcon (No Measure)
Pre-Workout:
Archer Push-up practice
Workout
Push Press (7 Sets For Load: 3 Push Press)
– LEVEL 2 –
Same as RX
– LEVEL 1 –
Same as RX
Stretching
Metcon (No Measure)
2 Sets:
1:00 Doorway Stretch / Side
1:00 Tricep Lacrosse Ball Roll / Side