Heavy Day – Push Press

Santiam CrossFit – CrossFit

Accessory

Metcon (No Measure)

Pre-Workout:

Archer Push-up practice

Workout

Push Press (7 Sets For Load: 3 Push Press)

– LEVEL 2 –

Same as RX

– LEVEL 1 –

Same as RX

Stretching

Metcon (No Measure)

2 Sets:

1:00 Doorway Stretch / Side

1:00 Tricep Lacrosse Ball Roll / Side