Heavy Day – Squat Clean & Jerks

12
Jul

Heavy Day – Squat Clean & Jerks

Santiam CrossFit – CrossFit

Accessory

Metcon (No Measure)

Pre-Workout:

Wall Walk Practice

Workout

Squat Clean and Jerk (8 Sets For Load: 2 Squat Clean & Jerks)

– LEVEL 2 –

Same as Rx

– LEVEL 1 –

Same as Rx

Stretching

Metcon (No Measure)

Accumulate:

30 Bird Dogs (slow)