30
Jun
Heavy Day – Squat Snatch
Santiam CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
5 PVC Pass-Throughs
10 Double Knee Tuck in Plank
5 PVC Behind the Neck Snatch Grip Push Press
Workout
Squat Snatch (12 Sets For Load: 1 Squat Snatch)
– Rest 1:00-2:00 between sets
– LEVEL 2 –
12 Sets For Load:
1 Squat Snatch
– Rest 1:00-2:00 between sets
– LEVEL 1 –
12 Sets For Load:
2 Power Snatch + 2 Overhead Squat
– Rest 1:00-2:00 between sets
Accessory
Metcon (No Measure)
Rest, stretch, and recover
Stretching
Metcon (No Measure)
3 Sets:
1:00 Seated Wall Slides
10 A-T-Y Drill