Heavy Day – Squat Snatch – Santiam CrossFit

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 6:

5 Squat Therapy (Use Wall)

10 Good Morning + Jump

5 PVC Pass-Throughs

10 Double Knee Tuck in Plank

5 PVC Behind the Neck Snatch Grip Push Press

Workout

Squat Snatch (12 Sets For Load: 1 Squat Snatch)

– Rest 1:00-2:00 between sets

– LEVEL 2 –

12 Sets For Load:

1 Squat Snatch

– Rest 1:00-2:00 between sets

– LEVEL 1 –

12 Sets For Load:

2 Power Snatch + 2 Overhead Squat

– Rest 1:00-2:00 between sets

Accessory

Metcon (No Measure)

Rest, stretch, and recover

Stretching

Metcon (No Measure)

3 Sets:

1:00 Seated Wall Slides

10 A-T-Y Drill