Heavy Grace

1
Oct

Heavy Grace

Santiam CrossFit – CrossFit

Workout

Heavy Grace (Time)

– RX –

For Time:

30 Clean & Jerks

(Choose a heavy to moderate load)

– See notes for partner variation

– INTERMEDIATE –

Same as RX

– BEGINNER –

Same as RX

Skill Work

Metcon (No Measure)

Accumulate With a Partner:

100 Bar-Facing Burpees

– Resting partner holds a plank.

Stretching

Metcon (No Measure)

3 Sets:

:30 Foam Roll Upper Back

:30 Alternating Scorpion Stretch