19
Jul
Heavy Nancy
Santiam CrossFit – CrossFit
Workout
Heavy Nancy (Time)
– RX –
5 Rounds For Time:
400m Run
9 Overhead Squats (185/125#)
– LEVEL 2 –
5 Rounds For Time:
400m Run
9 Overhead Squats (115/75#)
– LEVEL 1 –
5 Rounds For Time:
200m Run
9 Overhead Squats (65/55#)
Accessory
Metcon (No Measure)
Rest, stretch, and recover
Stretching
Metcon (No Measure)
1:00 Foam Roll Upper & Lower Back
1:00 Scap Push-ups