Heavy Nancy

Santiam CrossFit – CrossFit

Workout

Heavy Nancy (Time)

– RX –

5 Rounds For Time:

400m Run

9 Overhead Squats (185/125#)

– LEVEL 2 –

5 Rounds For Time:

400m Run

9 Overhead Squats (115/75#)

– LEVEL 1 –

5 Rounds For Time:

200m Run

9 Overhead Squats (65/55#)

Accessory

Metcon (No Measure)

Rest, stretch, and recover

Stretching

Metcon (No Measure)

1:00 Foam Roll Upper & Lower Back

1:00 Scap Push-ups