Last Chance Qualifier – Event 1

23
Jul

Last Chance Qualifier – Event 1

Santiam CrossFit – CrossFit

Workout

Last Chance Qualifier – Event 1 (Time)

– RX –

For Time:

42-30-18

Calorie Row

Alternating DB Hang Snatches (50/35#)

– LEVEL 2 –

For Time:

42-30-18

Calorie Row

Alternating DB Hang Snatches (35/25#)

– LEVEL 1 –

For Time:

30-20-10

Calorie Row

Alternating DB Hang Snatches (20/15#)

Accessory

Metcon (No Measure)

Rest, stretch, and recover

Stretching

Metcon (No Measure)

1:00 Sit and Reach Stretch

:30 Seated Torso Twist / Side