Magenta

3
Jul

Magenta

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of :20-:30 of Each:

Soldiers Kicks

Knee Hug-to-Chest

Side Shuffle

Crossover

High Knees

Butt Kickers

Workout

Magenta (Time)

– RX –

2 Rounds For Time:

40 Synchro Box Step-ups (24/20″)

30 Synchro Burpees

2k Row

– Time Cap = 30:00

– Partner Workout

– LEVEL 2 –

2 Rounds For Time:

40 Synchro Box Step-ups (24/20″)

30 Synchro Burpees

2k Row

– Time Cap = 30:00

– Partner Workout

– LEVEL 1 –

2 Rounds For Time:

40 Synchro Box Step-ups (20/14″)

30 Synchro Burpees

2k Row

– Time Cap = 30:00

– Partner Workout

Accessory

Metcon (No Measure)

Accumulate:

50 Partner Medball Toss Sit-ups (20/14#)

Stretching

Metcon (No Measure)

3 Sets:

:30 Doorway Stretch / Side

1:00 Prone Snow Angel