Monday

28
Feb

Monday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS

50m Shuttle Run

10 Good Mornings

10 Lunges

50m Shuttle Run

10 DB or Barbell Upright Rows

10 Up-Downs

Strength

Power Clean (3-Rep Moderate-Heavy )

ON A 12:00 RUNNING CLOCK…

Build to a Moderate-Heavy 3-Rep TNG Power Clean

(Score is Weight)

Workout

“LITTLE BEAR” (Weight)

EVERY :30 x 15 MINUTES

2 Power Clean (185/135)|(135/95)

(Score is Weight)