22
Oct
Nancy
Santiam CrossFit – CrossFit
Skill Work
Metcon (Weight)
Pre-workout:
3 Muscle Snatch + 2 Power Snatches + Overhead Squat
Workout
Partner Workout 10/23/21 (AMRAP – Rounds and Reps)
In Teams of 2:
AMRAP x 25 minutes
3 up-downs
5 partner deadlifts (225/185)/(185/135)
7 box jumps (30/24)/(24/20)
9/7 cal. bike
*partner 1 works while partner 2 rests. Partners alternate every full round.
Stretching
Metcon (No Measure)
3 Sets:
:30 Supine Snow Angel Stretch
:30 Prone Snow Angel Stretch