Nancy

Santiam CrossFit – CrossFit

Skill Work

Metcon (Weight)

Pre-workout:

3 Muscle Snatch + 2 Power Snatches + Overhead Squat

Workout

Partner Workout 10/23/21 (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP x 25 minutes

3 up-downs

5 partner deadlifts (225/185)/(185/135)

7 box jumps (30/24)/(24/20)

9/7 cal. bike

*partner 1 works while partner 2 rests. Partners alternate every full round.

Stretching

Metcon (No Measure)

3 Sets:

:30 Supine Snow Angel Stretch

:30 Prone Snow Angel Stretch