Navy

25
Jun

Navy

Santiam CrossFit – CrossFit

Workout

Navy (Time)

– RX –

On a 27:00 Clock:

From 0:00 – 15:00:

EMOM 15:

3 Back Squats

From 20:00 – 27:00:

3200m Bike

– LEVEL 2 –

On a 27:00 Clock:

From 0:00 – 15:00:

EMOM 15:

3 Back Squats

From 20:00 – 27:00:

2800m Bike

– LEVEL 1 –

On a 27:00 Clock:

From 0:00 – 15:00:

EMOM 15:

3 Back Squats

From 20:00 – 27:00:

2400m Bike

Accessory

Metcon (No Measure)

Accumulate:

35 Weighted GHD Hip Extensions

Stretching

Metcon (No Measure)

3 Sets:

:30 Wrist Extension Stretch / Side

:30 Seated Bicep Stretch