10
Jul
Papaya
Santiam CrossFit – CrossFit
Accessory
Metcon (No Measure)
Pre-Workout:
EMOM 10:
1 Hang Squat Snatch + 2 Overhead Squats
Workout
Papaya
AMRAP X 9
8 pistols
4 box jump overs (30/24)
2 hang squat snatches (135/95)
Stretching
Metcon (AMRAP – Rounds and Reps)
3 Sets:
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch