Papaya

Santiam CrossFit – CrossFit

Accessory

Metcon (No Measure)

Pre-Workout:

EMOM 10:

1 Hang Squat Snatch + 2 Overhead Squats

Workout

Papaya

AMRAP X 9

8 pistols

4 box jump overs (30/24)

2 hang squat snatches (135/95)

Stretching

Metcon (AMRAP – Rounds and Reps)

3 Sets:

:30 Reach Roll & Lift

:30 Seated Torso Twist / Side

:30 Frog Stretch

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