Persimmon

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 7:

– :20 Double Unders or Single Unders (or Double Attempts)

– 20 Mountain Climbers

– 5 Kip Swings

– 10 V Ups

– 10 Squat 2 Stand

Workout

Persimmon (Time)

– RX –

For Time:

800m Run

40 Pull-ups

80 Double Unders

600m Run

30 Toes-to-Bar

60 Double Unders

400m Run

20 Pull-ups

40 Double Unders

200m Run

10 Toes-to-Bar

20 Double Unders

– LEVEL 2 –

For Time:

400m Run

20 Pull-ups

60 Double Unders

400m Run

20 Toes-to-Bar

40 Double Unders

400m Run

20 Pull-ups

40 Double Unders

200m Run

10 Toes-to-Bar

20 Double Unders

– LEVEL 1 –

For Time:

400m Run

20 Ring Rows

40 Single Unders

300m Run

15 Sit-ups

30 Single Unders

200m Run

10 Ring Rows

20 Single Unders

100m Run

5 Sit-ups

10 Single Unders

Accessory

Metcon (No Measure)

Rest, Stretch, and Recover

Stretching

Metcon (No Measure)

Accumulate:

30 Dead Bugs (Slow)