13
Jul
Persimmon
Santiam CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 7:
– :20 Double Unders or Single Unders (or Double Attempts)
– 20 Mountain Climbers
– 5 Kip Swings
– 10 V Ups
– 10 Squat 2 Stand
Workout
Persimmon (Time)
– RX –
For Time:
800m Run
40 Pull-ups
80 Double Unders
600m Run
30 Toes-to-Bar
60 Double Unders
400m Run
20 Pull-ups
40 Double Unders
200m Run
10 Toes-to-Bar
20 Double Unders
– LEVEL 2 –
For Time:
400m Run
20 Pull-ups
60 Double Unders
400m Run
20 Toes-to-Bar
40 Double Unders
400m Run
20 Pull-ups
40 Double Unders
200m Run
10 Toes-to-Bar
20 Double Unders
– LEVEL 1 –
For Time:
400m Run
20 Ring Rows
40 Single Unders
300m Run
15 Sit-ups
30 Single Unders
200m Run
10 Ring Rows
20 Single Unders
100m Run
5 Sit-ups
10 Single Unders
Accessory
Metcon (No Measure)
Rest, Stretch, and Recover
Stretching
Metcon (No Measure)
Accumulate:
30 Dead Bugs (Slow)