Plum

30
Jul

Plum

Santiam CrossFit – CrossFit

Accessory

Metcon (AMRAP – Reps)

Double Under Practice

– Max Unbroken Set

Workout

Double Trouble (AMRAP – Rounds and Reps)

30 MIN AMRAP:

2 – Power Cleans

3 – Deadlifts

40 – Double Unders

RX = 135/95

RX+ = 165/115

Scale: Reduce BB weight/ 80 Singles

**You go, I go style

***Every 5 rounds partners must complete a 200m KB (53/35) Farmer’s carry. Both partners Farmer’s carry 2 KB’s and perform the Farmer’s carry at the same time.

Dumbbell Option = 50/35

Stretching

Metcon (No Measure)

Accumulate:

1:00 Foam Roll Calves

:30 Foam Roll Feet / Side