Ringer 1 & Ringer 2

26
Jul

Ringer 1 & Ringer 2

Santiam CrossFit – CrossFit

Accessory

Metcon (Weight)

Pre-Workout:

On an 8:00 Clock:

2 Muscle Snatch + 3 Power Snatch + 1 Overhead Squat

Workout

Ringer 1 & Ringer 2 (Time)

– RX –

For Time:

30-20-10

Calorie Bike

Toes-to-Rings

– Rest 1:00

15-10-5

Burpee-to-Target (6″)

Overhead Squats (135/95#)

– LEVEL 2 –

For Time:

30-20-10

Calorie Bike

15-10-5

Toes-to-Rings

– Rest 1:00

15-10-5

Burpees

Overhead Squats (95/65#)

– LEVEL 1 –

For Time:

15-10-5

Calorie Bike

Sit-ups

– Rest 1:00

15-10-5

Burpees

Overhead Squats (55/45#)

Stretching

Metcon (No Measure)

Rest and recover