9/28/2019

27
Sep

9/28/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Sara!!

Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 Minute AMRAP

41 Burpees

41 Box Jumps 30/24

41 Cal Row

41 DB Snatch 50/35

41 Air Squats

41 Hang Power Cleans 135/95

Team can divide reps however they choose