Saturday

14
Jan

Saturday

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

8 Scap Push Ups

5 Push Ups to Down Dog

5 Push Ups (:03 Negative)

8 Med Ball Cleans

8 Med Ball Push Press Shots (Don’t Squat – Push Press into Toss!)

Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

20-40-60-80-100

Partner Wall Ball Sit-Ups (20/14)|(14/10)**

Wall Balls

*Split work as needed. P1 works while P2 rests. After each full set, perform 4 Wall Walks as a team.

**For the WB Sit-Ups, P1 does sit-up with ball then hands it to P2 who does rep #2 with ball and so on.

***Option to use (30/20) wall ball.

(Score is Time)

KG WB: (9/6)|(6/5)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Hamstrings + Upper Back

(No Measure)