Saturday

Santiam CrossFit – CrossFit

Warm-up (No Measure)

8 min AMRAP:

100m Run

10 Russian KB Swings

10 Inch Worm Push-Ups

10 Squat to Stands

10 Up-Downs

10 Spiderman Stretches

5 Scap Pull-Ups

5 Kip Swings

Workout

Metcon (Time)

Schmalls with a partner:

Run 800m

Then 3 Rounds of:

50 Burpees

40 Pull-ups

30 One-legged Squats

20 Kettlebell Swings, 1.5 pood

10 Handstand Pushups

Then,

Run 800m