13
Sep
Saturday
Santiam CrossFit – CrossFit
Warm-up (No Measure)
8 min AMRAP:
100m Run
10 Russian KB Swings
10 Inch Worm Push-Ups
10 Squat to Stands
10 Up-Downs
10 Spiderman Stretches
5 Scap Pull-Ups
5 Kip Swings
Workout
Metcon (Time)
Schmalls with a partner:
Run 800m
Then 3 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m