11
Oct
Saturday
Santiam CrossFit – CrossFit
Warm-up
10 Minute AMRAP
25 Singles
10 Bend and Bows
10 Banded Good Mornings
20 Band Pull Apart
20 Band Curls
10 Scap Pull Ups
5 Kip Swings
5 Pull Ups
10 Scap Pushups
5 Pushups
Metcon (Time)
With a partner:
Angie and Annie:
50 Double Unders
200 Pull-Ups
40 Double Unders
200 Push-Ups
30 Double Unders
200 AB Mat Sit-Ups
20 Double Unders
200 Air Squats
Both partners complete the doubles then they can complete the other movements together however they choose.