Saturday

Santiam CrossFit – CrossFit

Warm-up

10 Minute AMRAP

25 Singles

10 Bend and Bows

10 Banded Good Mornings

20 Band Pull Apart

20 Band Curls

10 Scap Pull Ups

5 Kip Swings

5 Pull Ups

10 Scap Pushups

5 Pushups

Metcon (Time)

With a partner:

Angie and Annie:

50 Double Unders

200 Pull-Ups

40 Double Unders

200 Push-Ups

30 Double Unders

200 AB Mat Sit-Ups

20 Double Unders

200 Air Squats

Both partners complete the doubles then they can complete the other movements together however they choose.