8
Nov
Saturday
Santiam CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
IN TEAMS OF 2…
AMRAP x 8 MINUTES
8 Slam Balls
8 Alt Box Step Ups
8 Cal Bike
P1 completes one full round, while P2 holds a plank position, then switch.
Partner Workout
Metcon (Time)
IN TEAMS OF 2:
25 min AMRAP
3 Up-Downs
5 Partner Deadlift (225/185) | (185/135)
7 Box Jump (30/24) | (24/20)
9/7 Cal Bike
*P1 works while P2 rests. Partners alternate every full round. Each partner completes 6 rounds.