Saturday

8
Nov

Saturday

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

IN TEAMS OF 2…

AMRAP x 8 MINUTES

8 Slam Balls

8 Alt Box Step Ups

8 Cal Bike

P1 completes one full round, while P2 holds a plank position, then switch.

Partner Workout

Metcon (Time)

IN TEAMS OF 2:

25 min AMRAP

3 Up-Downs

5 Partner Deadlift (225/185) | (185/135)

7 Box Jump (30/24) | (24/20)

9/7 Cal Bike

*P1 works while P2 rests. Partners alternate every full round. Each partner completes 6 rounds.