Saturday

17
Jul

Saturday

Santiam CrossFit – CrossFit: NC45

Announcement

Happy Birthday, Yuki!!

Warm-up

Warm-up (No Measure)

2 ROUNDS

:15 Butt Kickers In Place

:15 High Knees

:15 Lateral Hops

:15 Jumping Jacks

Into…

3 ROUNDS

10 Clean Deadlifts

10 Hang High Pulls

10 Hang Muscle Cleans

Strength

Power Clean (2-2-2-2-2)

2-2-2-2-2

Power Clean*

*Start Moderate and Build to Heavy

(Score is Load)

Workout

Metcon (Time)

With a Partner:

16 ROUNDS FOR TIME

15 Russian KB Swings (70/53)|(53/35)

100m Run

-OR-

Individually:

5 ROUNDS FOR TIME

25 Russian KB Swings (70/53)|(53/35)

200m Run

(Score is Time)