Saturday

Santiam CrossFit – CrossFit: NC45

Announcement

Happy Birthday, Jeremy!!

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

5 Strict DB Burpees

8 DB Front Rack Lunge (R)

5 DB Filly Press (R)

8 DB Front Rack Lunge (L)

5 DB Filly Press (L)

8 Alt. Sit Thrus

Workout

Metcon (Time)

With Partner For Time:

100 Double Unders

100 Sit-Ups

100 Up-Downs

100 Wall Balls (20/14)|(14/10)

100 Box Step-Ups (24/20)

100 Kettlebell Swings (53/35)|(35/26)

100 Box Step-Ups

100 Wall Balls

100 Up-Downs

100 Sit-Ups

100 Double Unders

Individual For Time:

50 Double Unders

50 Sit-Ups

50 Up-Downs

50 Wall Balls (20/14)|(14/10)

50 Box Step-Ups (24/20)

50 Kettlebell Swings (53/35)|(35/26)

50 Box Step-Ups

50 Wall Balls

50 Up-Downs

50 Sit-Ups

50 Double Unders

-20:00 Hard Cap-