24
Jul
Saturday
Santiam CrossFit – CrossFit: NC45
Announcement
Happy Birthday, Jeremy!!
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
5 Strict DB Burpees
8 DB Front Rack Lunge (R)
5 DB Filly Press (R)
8 DB Front Rack Lunge (L)
5 DB Filly Press (L)
8 Alt. Sit Thrus
Workout
Metcon (Time)
With Partner For Time:
100 Double Unders
100 Sit-Ups
100 Up-Downs
100 Wall Balls (20/14)|(14/10)
100 Box Step-Ups (24/20)
100 Kettlebell Swings (53/35)|(35/26)
100 Box Step-Ups
100 Wall Balls
100 Up-Downs
100 Sit-Ups
100 Double Unders
Individual For Time:
50 Double Unders
50 Sit-Ups
50 Up-Downs
50 Wall Balls (20/14)|(14/10)
50 Box Step-Ups (24/20)
50 Kettlebell Swings (53/35)|(35/26)
50 Box Step-Ups
50 Wall Balls
50 Up-Downs
50 Sit-Ups
50 Double Unders
-20:00 Hard Cap-